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    Home»Recipes»Cauliflower Kurma Recipe – Sharmis Passion
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    Cauliflower Kurma Recipe – Sharmis Passion

    Gopi KrishnaBy Gopi KrishnaJanuary 28, 2026No Comments6 Mins Read8 Views
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    Cauliflower Kurma Recipe – Sharmis Passion
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    Cauliflower Kurma is a South Indian light gravy consisting of cauliflower, peas cooked with coconut, onions and tomatoes. Cauliflower Kurma can also be eaten with roti, chapatti and rice. Learn how to make Cauliflower Kurma with step by step pictures.

    Kurma varieties at home are hubby’s favourite. Cauliflower kurma is a good alternative to regular gravy for roti and sambar for rice. Amma makes delicious kurma and this recipe is from here, I have modified it as per my taste and now it has become my keeper recipe for cauliflower matar kurma.

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    About Cauliflower Kurma

    Cauliflower Kurma goes best with roti, paratha, rice, pulao etc. This cauliflower is warming, yet so aromatic and delicious that it is our family’s favorite. I love kurma with dosa, rice and chapati.

    When I make it for lunch I increase the quantity a little so that it is enough for dinner also as it is a great combo with dosa, chapati also. It is very simple and easy to make.

    It is easy to grind without frying and comes in handy during busy hours. There is another kurma recipe which is a little detailed, will share the recipe later. So I use this easy recipe for Cauliflower Matar Kurma.

    Cauliflower Peas Kurma1Cauliflower Peas Kurma1

    similar recipe

    Cauliflower Kurma Ingredients

    • Cauliflower – Choose fresh cauliflower that is white. Cut it into small pieces, clean it and use it.
    • Pea – Use fresh peas or frozen peas as per availability.
    • Coconut – Coconut along with cashew nuts is the main base of this kurma.
    • onion, tomato Onions and tomatoes are added while frying and also while grinding.
    • spice powder – Turmeric powder and red chili powder are the spice powders used here.
    • Gram dal, cashew nuts – Adding gram dal and cashew nuts along with coconut while grinding makes kurma thick and tasty.
    • Whole spices – Cinnamon and cloves are mixed with coconut to make a paste.
    Cauliflower Peas Kurma4Cauliflower Peas Kurma4

    How to make Cauliflower Kurma

    1. Grind all the ingredients with some water to make a smooth paste and keep aside.

    2. Cut the cauliflower into small pieces and cook it with peas along with salt and turmeric powder until half cooked.

    3.Heat oil in a pan, add onion and fry till it turns golden, then add tomato and fry till the raw smell comes out.

    4.Add chilli, turmeric powder and mix well. Now add the ground paste and fry until the raw smell comes from it and the oil separates.

    5. Add ¼ water (adjust as per thickness) and let it boil for 5 minutes. Now add cauliflower and peas and mix well.

    6.Add water if necessary and let the kurma boil for 3-5 minutes. Garnish with coriander leaves and close. Cauliflower Matar Kurma is ready!

    Expert Tips

    • While cooking cauliflower and peas, make sure that it is only half cooked, otherwise it will become mushy when boiled with Kurma.
    • In this method, the amount of gravy is more, so you can also use it as a side dish for rice.
    • The same method can also be used to make vegetable kurma.
    • If you are serving it over rice then you can make its consistency a little watery.
    • I used fresh cauliflower and peas, you can alternatively use frozen ones.

    serving and storage

    Cauliflower Kurma goes great with roti, dosa, rice etc. It keeps well in the refrigerator for up to 2 days, you can reheat it and serve.

    Cauliflower Peas Kurma5Cauliflower Peas Kurma5

    If you have any further questions about this Cauliflower Kurma Recipe Mail me at sharmispassions@gmail.com. Also, follow me Instagram, Facebook, pinterest, youtube And Twitter .

    tried this Cauliflower Kurma Recipe? Do let me know how you liked it. Tag us @sharmispassions on Instagram and hash tag #sharmispassions.

    📖 Recipe Card

    Cauliflower Kurma Recipe

    Cauliflower Kurma is a South Indian light gravy consisting of cauliflower, peas cooked with coconut, onions and tomatoes. Cauliflower Kurma can also be eaten with roti, chapatti and rice. Learn how to make Cauliflower Kurma with step by step pictures.

    total time45 minutes minutes

    Material

    • 1 big flower cauliflower
    • ¼ cup green peas
    • one and a half onion cut lengthwise
    • ½ medium sized tomatoes cubed
    • ½ small spoon chilli powder
    • a pinch of turmeric powder
    • 1 tablespoon green coriander finely chopped
    • 2 tablespoon Oil
    • salt to taste
    • Grind and make paste:
    • ¼ cup coconut
    • 1 small spoon fennel
    • 5 cashew
    • 1 onion
    • 1 Tomato
    • 1 tablespoon Bengal gram lentil
    • 4 garlic cloves
    • 2 Green chilly
    • one and a half inches cinnamon stick
    • 1 cloves

    Instruction

    • Grind all the ingredients under ‘To grind’ with little water to form a smooth paste and keep aside.

    • Cut the cauliflower into small pieces and add salt and turmeric powder along with peas and cook until half cooked.

    • – Heat oil in a pan, add onion and fry till it becomes golden, then add tomato and fry till the raw smell comes out.

    • Add chilli, turmeric powder and mix well. Now add the ground paste to it and fry until the raw smell comes from it and the oil separates.

    • Add ¼ water (adjust as per thickness) and let it boil for 5 minutes. Now add cauliflower and peas and mix well.

    • Add water if necessary and let the kurma boil for 3-5 minutes. Garnish with coriander leaves and close. Cauliflower Matar Kurma is ready!

    • While cooking cauliflower and peas, make sure that it is only half cooked, otherwise it will become mushy when boiled with Kurma.

    notes

    In this method, the amount of gravy is more, so you can also use it as a side dish for rice.
    The same method can also be used to make vegetable kurma.
    If you are serving it over rice then you can make its consistency a little watery.
    I used fresh cauliflower and peas, you can alternatively use frozen ones.

    nutrition Facts

    Cauliflower Kurma Recipe

    Quantity per serving (75 grams)

    calories 281
    Calories from Fat 180

    % daily value*

    thick 20 grams31%

    saturated fat 4g25%

    Trans fat 0.1 gram

    Polyunsaturated Fat 4 g

    monounsaturated fat 10 grams

    sodium 1143 mg50%

    potassium 355 mg10%

    carbohydrates 24g8%

    fiber 8 g33%

    sugar 8 grams9%

    protein 6 grams12%

    Vitamin A 563IU11%

    vitamin C 24 mg29%

    Calcium 53 mg5%

    Iron 2mg11%

    *Percent Daily Values ​​are based on a 2000 calorie diet.

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    Gopi Krishna
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    Gopi Krishna is the founder of GearUpK, a kitchen gadgets and lifestyle blog based in Bangalore. Passionate about smart cooking solutions, he shares reviews, guides, and tips to help readers upgrade their kitchens with the latest tools and trends.

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