Baked Sweet Potato Fries Recipe

Sweet Potato Fries is a simple crispy spicy snack made with oven baked sweet potatoes and spices. This is a healthier version of regular fries and can be enjoyed without any guilt. These fries are usually made for evening tea time, small snacks or even light dinner.

It becomes slightly crispy from outside while remains soft and sweet from inside. The spice coating provides a nice balance to the natural sweetness of the sweet potatoes. It tastes great with mayonnaise or tomato sauce. This is a breakfast that sounds simple but is still very satisfying when eaten at home.

About Sweet Potato Fries

Sweet potato fries are fresh sweet potatoes cut into long sticks and cooked with some basic spices. Unlike deep fried fries, these are baked so they are lighter and less oily when eaten. Sweet potatoes have a natural sweetness that makes these fries taste different from regular potato fries.

The texture depends greatly on how evenly you cut the sweet potato sticks. If the pieces are uneven, some fries may cook quickly and some may not be ready until cooked. Black pepper, chilli flakes and garlic add spiciness and flavor but do not affect the taste much. Olive oil helps in baking and also gives a slight crispiness which makes it taste good to eat.

Sweet potatoes are also known for their health benefits and are more filling. It is rich in fiber and gives good energy to the body. When baked properly, the fries become golden brown on the edges and remain soft on the inside. Compared to regular fries, it feels lighter and less heavy. This makes it a good snack option for children too.

I usually make this on weekends when I want something salty but not deep fried. It is easy to make and requires very little effort. I often make this when sweet potatoes are already available at home.

Sweet Potato Fries Ingredients

• sweet potatoes -It is used to make fries, it gives soft texture from inside. You can also use the medium one if you have one.
• freshly ground black pepper – I added it for mild heat and flavor. Freshly ground black pepper always tastes better. If children are eating then you can reduce it.
• chilli pieces – I used it for mild seasoning and color. You can add more or less as per your taste.
• crushed garlic – I crushed it with my garlic press. It adds strong flavor and aroma. You can also use garlic paste.
• olive oil – I used it for coating fries. This helps in uniform baking and slight crispiness. You can also use any cooking oil.

Why does this recipe work

• It is easy to make and requires very little preparation.
• Baking makes it lighter than deep frying.
• Sweet potato has natural sweetness and mild taste from inside.
• The spices balance the sweet and spicy tastes very well.
• It can be easily served anytime as a snack or side dish.

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How to Make Sweet Potato Fries

1.Trim the ends, peel off the skin and cut them lengthwise like we do for French fries.

2.Wash it thoroughly, then drain the water and let it dry for a few minutes. You can also dab using a cloth or tissue. Then add salt, black pepper powder and chilli pieces as required.

3.Add crushed garlic or garlic paste. I used my garlic press. Preheat the oven at 200 degrees Celsius.

4. Add oil, mix it well so that it gets coated evenly

5. Spread them on a baking tray lined with aluminum foil. Bake in preheated oven at 200 degrees Celsius for 15-20 minutes or until golden brown. Toss occasionally to ensure even baking.

Serve it as is or with ketchup.

Expert Tips

• Cutting – I cut the sweet potatoes into uniform sizes so it cooks evenly. Uneven pieces will cook faster and some may remain undercooked and some may burn.
• drying – After washing the sweet potatoes, I dry them thoroughly. Try not to skip this step or the fries may become a little soggy while cooking.
• toss – I just toss the fries once in the middle of the baking time. This helps it brown evenly from all sides.
• oven temperature – I bake it at 200 degrees Celsius. And make sure the oven is preheated before placing the tray inside.
• spice level -You can adjust the amount of pepper and chili flakes depending on taste and who is eating at home.

serving and storage

Serve it hot with mayonnaise, ketchup or any dip of your choice at home. It goes well with evening tea or as a small starter breakfast. It tastes best when it is fresh and hot. Leftovers can be stored in the refrigerator and reheated in the oven or on a griddle before serving again. But I don’t recommend storing fried ones.

general questions and answers

1.Can I fry it?

Yes, you can deep fry them, but baking seems much lighter and healthier.

2.Why are my fries not crispy?

They may not be dried thoroughly or the oven may not be hot enough.

3.Can I add other spices?

Yes, you can also add paprika, oregano or mixed herbs.

4.Can I make it in air fryer?

Yes it works well in the air fryer too. You can adjust the time.

5.Is it good for children?

Yes, reduce the spice level for children’s food.

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