Close Menu

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Easter Egg Fruit Cookies – Delicious and Easy Recipe

    February 3, 2026

    Quick Air Fryer Chicken Sausage and Veggies Recipe

    February 3, 2026

    Healthy Beef Family Dinners – Easy and Delicious

    February 3, 2026
    Facebook X (Twitter) Instagram Threads
    GearUpK
    • Home
    • KitchenWare
    • Recipes
    • Home Decor Ideas
    • Kitchen Tools
    Facebook X (Twitter) Instagram
    Subscribe
    GearUpK
    Home»Recipes»Cauliflower Curry Recipe – Sharmis Passion
    Recipes

    Cauliflower Curry Recipe – Sharmis Passion

    Gopi KrishnaBy Gopi KrishnaJanuary 28, 2026No Comments5 Mins Read0 Views
    Share Facebook Twitter Pinterest LinkedIn Tumblr Email Copy Link
    Cauliflower Curry Recipe – Sharmis Passion
    Share
    Facebook Twitter LinkedIn Pinterest Email Copy Link

    Cauliflower curry is a delicious side dish made with just a few ingredients that are available in your kitchen. Cauliflower curry is a healthy addition to rice, chapatti and roti and can be made instantly. Learn how to make cauliflower curry with step by step pictures.

    Cauliflower curry is a very simple and delicious dish which also goes well with roti and rice. So after Gobi Manchurian this is my favorite with cauliflower. It can be made gravy like or dry as per your choice.

    jump to:

    About Cauliflower Curry

    Cauliflower curry is made using cauliflower, onion, tomato puree along with spice powders including turmeric powder, red chilli powder, coriander powder and garam masala powder. This is a quick and easy curry that can be made instantly.

    This cauliflower curry can be made quickly and easily with just a few ingredients. It takes just 30 minutes from start to finish. You can use this recipe for other vegetables like baby corn, corn, mushrooms etc.

    similar recipe

    Cauliflower Ingredients

    • Cauliflower – Choose fresh cauliflower. – Clean it well and cut it into small pieces.
    • Tadka – A simple tadka is made using oil, mustard, cumin and curry leaves
    • onion, tomato Onions are fried and tomatoes are pureed and added.
    • Masala Powder – Turmeric powder, red chili powder, coriander powder and garam masala powder are added
    • Ginger Garlic Paste – Ginger garlic paste enhances the taste of this dish.

    How to make cauliflower curry step by step

    1. Cut cauliflower florets into bite-sized pieces and boil it in water with salt and turmeric powder until soft but firm enough. Filter it and keep it aside. Heat oil in a pan – add the ingredients listed under ‘For tempering’ and let it splutter. Then add onion and ginger garlic paste and fry until it turns light brown.

    Cauliflower Curry Step 1Cauliflower Curry Step 1

    2. Then add tomato puree along with red chilli, coriander and garam masala powder and salt. Let it boil well until the raw smell of tomatoes goes away. Then add boiled cauliflower.

    Cauliflower Curry Step 2Cauliflower Curry Step 2

    3. Mix well with gravy. Keep it on low flame, sprinkle less than ¼ cup water, cover and cook on low flame for 5 minutes. Turn occasionally to prevent burning. After a few minutes the water will have dried. Mix once, garnish with coriander leaves and close.

    Cauliflower Curry Step 3Cauliflower Curry Step 3

    Serve with any paratha or different types of rice.

    Expert Tips

    • While frying onions, you can also add tomatoes instead of puree. To make the gravy more delicious, you can also add 2 tomatoes to it.
    • Garam masala powder is completely optional, but I like its taste so added it.
    • You can add whole spices and leave out the garam masala powder.
    • Add kasoori methi at the last step for unique taste.

    serving and storage

    Cauliflower curry goes well with roti, rice, pulao etc. It keeps well in the refrigerator for up to 2 days, you can reheat it and serve it.

    Cauliflower curry in a white bowlCauliflower curry in a white bowl

    If you have any further questions about this Cauliflower Curry Recipe Mail me at sharmispassions@gmail.com. Also, follow me Instagram, Facebook, pinterest, youtube And Twitter .

    tried this Cauliflower Curry Recipe? Do let me know how you liked it. Tag us @sharmispassions on Instagram and hash tag #sharmispassions.

    📖 Recipe Card

    Cauliflower Curry Recipe

    Cauliflower curry is a delicious side dish made with just a few ingredients that are available in your kitchen. Cauliflower curry is a healthy addition to rice, chapatti and roti and can be made instantly. Learn how to make cauliflower curry with step by step pictures.

    total time40 minutes minutes

    Material

    To get angry:

    • 2 small spoon Oil
    • one and a half small spoon mustard seeds
    • one and a half small spoon Cumin
    • 1 small sprig curry leaves

    Instruction

    • Cut the cauliflower florets into bite-sized pieces and boil it in water with salt and turmeric powder until soft but firm enough. Filter it and keep it aside. Heat oil in a pan – add the ingredients listed under ‘For tempering’ and let it splutter. Then add onion and ginger garlic paste and fry until it turns light brown.

    • Then add tomato puree along with red chilli, coriander and garam masala powder and salt. Let it boil well until the raw smell of tomatoes goes away. Then add boiled cauliflower.

    • Mix well with gravy. Keep it on low flame, sprinkle less than ¼ cup water, cover and cook on low flame for 5 minutes. Turn occasionally to prevent burning. After a few minutes the water will have dried. Mix once, garnish with coriander leaves and close.

    • Serve with any paratha or different types of rice.

    notes

    While frying onions, you can also add tomatoes instead of puree. To make the gravy more delicious, you can also add 2 tomatoes to it.
    Garam masala powder is completely optional, but I like its taste so added it.
    You can add whole spices and leave out the garam masala powder.
    Add kasoori methi at the last step for unique taste.

    nutrition Facts

    Cauliflower Curry Recipe

    Quantity per serving (75 grams)

    calories 157
    Calories from Fat 54

    % daily value*

    thick 6 grams9%

    saturated fat 1 g6%

    Trans Fat 0.01 grams

    Polyunsaturated Fat 1 g

    Monounsaturated Fat 3g

    sodium 1273 mg55%

    potassium 1146 mg33%

    carbohydrates 24g8%

    fiber 9 g38%

    sugar 10 grams11%

    protein 7 grams14%

    Vitamin A 861iu17%

    vitamin C 172 mg208%

    Calcium 105 mg11%

    Iron 2mg11%

    *Percent Daily Values ​​are based on a 2000 calorie diet.

    Liked our video?subscribe Visit our YouTube channel to get the latest updates!

    Follow on Google News Follow on Flipboard
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email Copy Link
    Previous ArticleMixed Veg Paratha Recipe – Sharmis Passion
    Next Article Cauliflower Kurma Recipe – Sharmis Passion
    Gopi Krishna
    • Website

    Gopi Krishna is the founder of GearUpK, a kitchen gadgets and lifestyle blog based in Bangalore. Passionate about smart cooking solutions, he shares reviews, guides, and tips to help readers upgrade their kitchens with the latest tools and trends.

    Related Posts

    Easter Egg Fruit Cookies – Delicious and Easy Recipe

    February 3, 2026

    Quick Air Fryer Chicken Sausage and Veggies Recipe

    February 3, 2026

    Healthy Beef Family Dinners – Easy and Delicious

    February 3, 2026
    Add A Comment
    Leave A Reply Cancel Reply

    Top Posts

    Pori Kadalai Recipe | Saraswati Puja Recipe

    November 12, 20256 Views

    2026 Home Decor Trends: Colors, Textures, and Materials to Watch

    September 29, 20255 Views

    Thengai podi recipe | Coconut Podi Recipe

    November 23, 20254 Views
    Stay In Touch
    • Facebook
    • YouTube
    • TikTok
    • WhatsApp
    • Twitter
    • Instagram
    Latest Reviews

    Subscribe to Updates

    Get the latest tech news from FooBar about tech, design and biz.

    Most Popular

    Pori Kadalai Recipe | Saraswati Puja Recipe

    November 12, 20256 Views

    2026 Home Decor Trends: Colors, Textures, and Materials to Watch

    September 29, 20255 Views

    Thengai podi recipe | Coconut Podi Recipe

    November 23, 20254 Views
    Our Picks

    Easter Egg Fruit Cookies – Delicious and Easy Recipe

    February 3, 2026

    Quick Air Fryer Chicken Sausage and Veggies Recipe

    February 3, 2026

    Healthy Beef Family Dinners – Easy and Delicious

    February 3, 2026

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    Facebook X (Twitter) Instagram Pinterest Threads
    • Home
    • About
    • Contact
    • Disclaimer
    • Get In Touch
    • Policy
    • Terms
    © 2026 GearUpK. Designed by GearUpK.

    Type above and press Enter to search. Press Esc to cancel.