One Pan Keto Egg Rolls in a Bowl

There is something undeniably comforting about the warmth of a satisfying meal that can be prepared in a single pan. One Pan Keto Egg Rolls in a Bowl takes the essence of your favorite takeout dish and simplifies it into an easy, home-cooked option that’s perfect for anyone looking to eat healthier without compromising on taste. This recipe has quickly become popular in my kitchen, and I can’t wait to share it with you.

At the heart of this dish is the combination of flavorful ground pork and crisp coleslaw, which together create a delightful textural contrast. The crunch of coleslaw, aromatic notes of garlic, earthy green onions, and a hint of umami from soy sauce or tamari, makes each bite a truly satisfying experience. Add a drop of sesame oil and a drop of rice vinegar, and you will be amazed to see how these simple ingredients improve the dish.

This one pan keto egg roll is very easy to prepare in one bowl. You’ll start by sautéing the ground pork in sesame oil, then adding the aromatic garlic. Next, you’ll stir the coleslaw mixture and add soy sauce, rice vinegar, salt, and pepper. Just a few minutes of cooking will make the coleslaw soft and full of flavor. Finish it off by adding some fresh green onions and garnishing with sesame seeds, and you’re ready to serve!

This recipe is perfect for cool nights when you need a quick dinner that warms the soul or for those busy days when time is of the essence. Whether you’re cooking for family, friends or just yourself, this recipe easily fits any occasion.

Why You’ll Love This One Pan Keto Egg Roll in a Bowl

• quick and easy: Ready in about 30 minutes, making it a great choice for weeknight dinners.
• comfort eating: This recipe captures all the delicious flavors of a traditional egg roll without the deep frying.
• keto-friendly: Low in carbs and high in protein, ideal for anyone following a keto lifestyle.
• minimal cleaning: Cook all this in one pan, which reduces the time needed to wash it later.
• Adaptation: Easily customize the ingredients to include your favorite vegetables or proteins.

Ground Pork Tips

When selecting ground pork for your recipe, look for meat that has a small amount of fat for flavor; Around 80%-85% lean is a great option. This fat helps keep the meat moist and adds richness to the dish. Make sure it is fresh and firm to the touch with a bright pink color. Ground pork is versatile and can be cooked in a variety of ways, so don’t hesitate to explore different marinades if you’re in the mood to experiment.

options for replacement

• Change ground pork Substitute ground chicken or turkey for a lean option.
• use prepackaged Coleslaw Mix Or make your own mixture with shredded cabbage and carrots.
• replace the soy sauce With coconut aminos for a gluten-free option.
• Option Sesame oil If you don’t have olive oil, use it.
• Use rice vinegar Instead of white vinegar for a slightly different flavor.
• decorate with chopped peanuts Or scallions Substitute sesame seeds for extra crunch.

Be careful of these mistakes

A common mistake is overcooking the ground pork. Make sure it is just brown, but not dry. This will help retain the juice of the meat. It is also important to add the minced garlic immediately after browning the pork, as adding the minced garlic too early can quickly burn and create an unpleasant flavor.

Another pitfall is neglecting to season properly. A good amount of salt and pepper is important to enhance the flavor of all the ingredients. Finally, don’t skip the step where you add the coleslaw mixture. Adding it too late can mean that the vegetables don’t soften enough, resulting in a dish that lacks the tender, comforting feel you want.

What to serve with one pan keto egg rolls in a bowl?

This dish pairs beautifully with many simple sides. For example, serve it with cauliflower rice for added texture. You can also choose fresh cucumber salad to provide a refreshing crunch and contrast to the hot taste. Another excellent option is steamed broccoli, which complements the Asian flavor profile well. Finally, for a heartier side, consider serving it with warm, comforting miso soup.

storage instructions

gather: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

freeze: This dish can be frozen and kept for 2 months. Make sure it is stored in a freezer-safe container.

Heating: To reheat, heat it in a pan over medium heat until hot. You can also microwave it in short bursts, stirring occasionally, until heated through.

Recipe information

• preparation time: 10 minutes
• cooking time: 15 minutes
• total time: 25 minutes
• difficulty level: Easy
• servings:4

estimated nutrition

Approximate nutrition for the entire recipe (without optional ingredients):

• calories:680-720
• protein: 42-45 grams
• thick: 50-55 grams
• carbohydrate: 10-12 grams

Material

• 1 pound ground pork
• 4 cups coleslaw mix
• 4 green onions, chopped
• 2 cloves garlic, finely chopped
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• Salt and pepper to taste
• sesame seeds for decoration

Step-by-step instructions

Step 1: Heat the Oil

In a large skillet, heat the sesame oil over medium heat until shimmering. This step allows you to infuse the oil with flavor before adding the meat.

Step 2: Brown the Ground Pork

Add ground pork to pan. Break it up with a spatula and cook until brown and cooked through. This should take about 5-7 minutes.

Step 3: Add Garlic

Add the minced garlic and continue cooking for another minute. The garlic should become fragrant but not brown.

Step 4: Add Coleslaw Mix

Next, add the coleslaw mixture, soy sauce, rice vinegar, salt, and pepper to the wok. Stir until everything is mixed well.

Step 5: Cook until soft

Let the mixture cook for about 5-7 minutes, until the coleslaw is soft but still has some crunch.

Step 6: Finish with Green Onions

Finally, add chopped green onions and cook for another minute. The heat will cause the onion to wilt slightly and retain its bright flavor.

Step 7: Serve and Garnish

Serve your One Pan Keto Egg Rolls hot in a bowl, garnished with sesame seeds for the perfect finishing touch.

conclusion

This One Pan Keto Egg Rolls in a Bowl isn’t just a simple meal; It is a delicious dish full of vibrant flavors and textures suitable for every occasion. With minimal ingredients and maximum comfort, there’s no reason not to try it. I’d love to hear how your dish turns out or what changes you’d make to it. Feel free to share your experiences or explore more related recipes on my blog. Happy cooking!

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can replace the ground pork with plant-based ground meat or finely chopped mushrooms for a vegetarian option.

How do I adjust the spice level?

To add spice, consider adding some red pepper flakes or chopped jalapeños when you cook the pork.

Is this recipe suitable for meal preparation?

Absolutely! This food is perfect for meal preparation. Simply store it in individual containers for easy, healthy lunches throughout the week.

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