Quick Air Fryer Chicken Sausage and Veggies Recipe

10 Minute Air Fryer Chicken Sausage and Vegetables Not just food; It’s a weekend warrior, time-saving superhero, and your new best friend when hungry and short on time. Imagine taking it out: tender, juicy chicken sausage, perfectly roasted vibrant vegetables, all kissed with a delightful char, ready to grace your plate in a matter of minutes. It’s no surprise that this dish has captured the hearts (and stomachs!) of busy home cooks everywhere. The sheer convenience is undeniable, but what really elevates this recipe above the ordinary is the magical transformation that happens in the air fryer. This infuses the ingredients with incredible depth of flavor and a satisfying texture that you typically associate with long cooking times. This is the ultimate solution for those evenings when you want to eat something nutritious, delicious and incredibly fast.

Why will you love this dish?

People love this “10 Minute Air Fryer Chicken Sausage and Veggies” because it works on multiple fronts. It is extremely easy to prepare, requires minimal active cooking time and even less cleanup, which is a big win after a long day. Versatility is another major attraction; You can easily swap out the vegetables depending on what you have available or are in season. Plus, it’s a great way to get a good dose of protein and healthy vegetables in one go, making it a guilt-free indulgence.

What makes it so special

What sets this particular “10 Minute Air Fryer Chicken Sausage and Veggies” recipe apart is the perfect balance of flavor and texture achieved in such a short time. The air fryer circulates hot air, creating a light crisp on the outside of the sausages and vegetables while they remain amazingly tender on the inside. This method also enhances the natural sweetness of the vegetables and allows the spices to blend beautifully with the delicious sausage. It’s a symphony of deliciousness that proves you don’t need to spend hours in the kitchen to create something truly spectacular.

Material:

1 large red capsicum – cut into 1 inch pieces
1 large orange capsicum – cut into 1 inch pieces
1 red onion – peeled and cut into 1 inch pieces
1 medium ridge gourd – cut into 1 inch pieces
1 tablespoon avocado oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
a pinch of black pepper
1 package chicken sausage (12 ounces) – I used a strong Italian flavor

component preparation

chopping vegetables

Before we put everything in the air fryer, it’s important to prepare our vegetables. I think it’s important to cut them into roughly one-inch pieces for even cooking. Take your red bell peppers and orange bell peppers, remove the seeds and membranes, and cut them into these bite-sized cubes. Next, peel your red onion and cut it into evenly sized wedges or pieces. For the zucchini, cut off the ends and then cut it into 1-inch rounds or half-moons, depending on how it sits on your cutting board. Keeping all these pieces the same size ensures that they will roast at the same rate, preventing some from becoming mushy while others remain solid.

cutting sausage

For this recipe, I chose chicken sausage with a strong Italian-flavor, which pairs wonderfully with the vegetables. Open your package of chicken sausage and cut it into rounds about 1 inch thick. Again, uniformity is helpful here, although slight variations are perfectly acceptable. If your chicken sausage is particularly large, you may want to consider cutting it a little thinner, perhaps 3/4-inch thick, to ensure it cooks thoroughly and heats efficiently in the hot environment of the air fryer.

Spices and Combinations

Toss with oil and spices

Now it’s time to bring all our prepared ingredients together and season them. In a large bowl, combine chopped red bell peppers, orange bell peppers, red onion, and zucchini. Drizzle a tablespoon of avocado oil over the vegetables. Avocado oil is a great choice here because of its high smoke point, making it ideal for the intense heat of the air fryer. Add the garlic powder, onion powder, Italian seasoning, kosher salt, and a pinch of black pepper. Stir everything well with your hands or a large spoon until all the vegetable pieces are evenly coated with the oil and spices. This coating will allow the vegetables to roast and develop a delicious, slightly caramelized flavor.

adding sausage

Once the vegetables are thoroughly cooked, it’s time to introduce the chicken sausage. Add the chopped sausage rounds to the same bowl with the seasoned vegetables. Toss gently again, just enough to coat the sausage pieces with the remaining seasoning and a little oil. Be careful not to overmix at this stage, as we don’t want to break up the vegetable pieces or mushy the sausage. The goal is just to make sure the sausage gets some of that flavor.

air fry the dish

first cook cycle

Preheat your air fryer to 400°F (200°C). This initial high heat is important to thoroughly sear the sausage and begin the process of sauteing the vegetables. Carefully place the seasoned chicken sausage and vegetable mixture into the air fryer basket in a single layer. It’s really important not to overcrowd the basket. If necessary, cook in two batches to ensure proper aeration, which is key to achieving the desired crispness. Overcrowding will result in steaming rather than roasting, and we want that lovely roasted flavor and texture.

Mid-cook shake and second cycle

Air fry for 7 minutes. After these initial 7 minutes, open the air fryer and carefully shake the basket vigorously. This step is important to ensure that all sides of the sausage and vegetables are exposed to the hot air, promoting even cooking and browning. You’ll start to see some nice color develop on the edges of the vegetables and sausage. Turn off the air fryer and continue cooking for another 3 to 5 minutes, or until the chicken sausage is fully cooked and beautifully browned on the outside, and the vegetables are tender-crisp with lightly browned edges. The exact timing may vary slightly depending on your specific air fryer model and how powerful it is. It’s always a good idea to keep an eye on it during the last few minutes.

Checking for readiness

Before serving, it is always a good practice to check that everything is cooked to your liking. The chicken sausage should be firm to the touch and have a nice golden-brown color. If you cut into one of the thicker pieces of sausage, the inside should be opaque and fully cooked. The vegetables should be soft but still have a mild flavor – we don’t want them to be mushy. If the vegetables are still too firm for your liking, you can continue to air fry them for another minute or two, checking them frequently. Likewise, if the sausage isn’t as browned as you’d like, a small extra blast of heat can achieve that perfect char. This flexibility is one of the best things about using an air fryer!

conclusion:

There you have it – surprisingly simple and incredibly delicious 10 Minute Air Fryer Chicken Sausage and Vegetables! This recipe is a true weekend warrior, providing a nutritious and satisfying meal with minimal fuss. We’ve taken every easy step to prove that a healthy and delicious dinner can be on your table in no time. The beauty of this dish lies in its versatility, making it a dish you’ll return to again and again. Don’t be afraid to experiment and make it your own!

For service, this 10 Minute Air Fryer Chicken Sausage and Vegetables Great on their own, but they also pair wonderfully with quinoa, brown rice, or a fresh green salad. You can also serve them over pasta for a delicious meal. As far as variations go, the possibilities are endless! Substitute vegetables for whatever you have on hand – bell peppers, zucchini, broccoli, or even asparagus would be delicious. Experiment with different types of chicken sausage for additional flavor profiles.

We hope you enjoy making and eating this wonderful 10 Minute Air Fryer Chicken Sausage and Vegetables As much as we do. This is proof of how easy it can be to eat healthy. So go ahead, give it a try, and get ready to impress yourself with your culinary speed and skills!

Frequently Asked Questions:

Can I use different types of sausage?

Absolutely! While chicken sausage is light and delicious, feel free to replace it with turkey sausage, beef sausage, or even plant-based sausage if you prefer. Just make sure they are cut into evenly sized pieces to cook evenly.

What vegetables work best with this recipe?

This recipe is designed for quick-cooking vegetables that hold up well in the air fryer. Popular choices include bell peppers, onions, broccoli florets, and zucchini. Root vegetables like carrots or potatoes take longer to cook or are best pre-cooked.

Can I add marinade or seasoning?

Yes! While sausage and vegetables taste great on their own, you can definitely enhance them. A light blend of olive oil and your favorite herbs and spices before air frying works wonders. You can also marinate the sausages for a while beforehand.