Oats Soup is a creamy and really comforting soup that can be made with pantry staples. This soup with vegetables is healthy and wholesome, which can be enjoyed for lunch or dinner. Learn how to make Oats Soup with step by step pictures.
Oat Soup – Yes!! You heard it right. This is a soup I tried one weeknight and liked it so much that I wanted to post it here because it turned out surprisingly well. I love experimenting with oats and this was one such try and now it has become a staple of our menu.
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About Oats Soup
Oats soup is nutritious and made of oats, vegetables, milk, spices and herbs. Made with pantry staples, this soup tastes great and is healthy, too. Even kids will love it because it’s so creamy and delicious.
I’m sure it’s a great alternative to the usual Tasty Oatmeal We have it. Oats are a healthy ingredient to start the day with.
Oats Soup Ingredients
- oats – I have used quick cooking oats which is best for this soup. If you have rolled oats, pulse it to break it up and then use it.
- Milk- Use boiled fresh milk.
- vegetables – I have used onion and carrot. You can also use capsicum, mushroom etc.
- herbs Garlic, oregano, black pepper powder and coriander leaves are used.
- olive oil – Olive oil gives excellent taste to the soup.
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How to make Oats Soup step by step
1. Prepare carrots, garlic and onion by finely chopping them. First heat olive oil in a pan – add garlic and fry until golden brown, then add onion and fry until light brown, then add carrots.
2. Fry until the raw smell of carrots comes out, then add oats and fry for 3 minutes. Then add water to it and let it boil until the oats are cooked. Maybe you can cook covered.
3. When the water almost dries up and the vegetable becomes a little soft, add milk to it and let it boil for 5 minutes. Add salt as required. Then add carom seeds, black pepper powder, garnish with coriander leaves and close it.
Serve with hot greased bread or soup sticks!
Expert Tips
- The consistency should be slightly liquid as it will thicken with time.
- Don’t skip the oregano and black pepper as they add great flavor and spiciness to the soup.
- Make sure you chop the vegetables finely, only then they will cook faster and easier.
- You can use any vegetable of your choice.
- Also, frying oats makes them nonsticky.
- Do not make onion and carrot too pulpy.
serving and storage
Oats soup can be served with bread or soup sticks. This soup keeps well in the refrigerator for 1 day, reheat and serve.
If you have any further questions about this Oats Soup Recipe Mail me at sharmispassions@gmail.com. Also, follow me Instagram, Facebook, pinterest ,youtube And Twitter .
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📖 Recipe Card
Oats Soup Recipe
Oats Soup is a creamy and really comforting soup that can be made with pantry staples. This soup with vegetables is healthy and wholesome, which can be enjoyed for lunch or dinner. Learn how to make Oats Soup with step by step pictures.
Material
- ¼ cup oats
- one and a half cup Water
- 2 cup Milk
- 1 small spoon olive oil
- 2 tablespoon Carrot
- 2 small spoon Garlic
- 2 tablespoon Onion
- ⅛ small spoon oregano
- 1 small Pinch freshly ground black pepper
- 2 small spoon coriander leaves
- salt to taste
Instruction
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– Prepare carrots, garlic and onion by finely chopping them. First heat olive oil in a pan – add garlic and fry until golden brown, then add onion and fry until light brown, then add carrots.
-
Fry until the raw smell of carrots comes out, then add oats and fry for 3 minutes. Then add water to it and let it boil until the oats are cooked. Maybe you can cook covered.
-
When the water almost dries up and the vegetable becomes a little soft, add milk to it and let it boil for 5 minutes. Add salt as required. Then add carom seeds, black pepper powder, garnish with coriander leaves and close it.
-
Serve with hot greased bread or soup sticks!
notes
Don’t skip the oregano and black pepper as they add great flavor and spiciness to the soup.
Make sure you chop the vegetables finely, only then they will cook faster and easier.
You can use any vegetable of your choice.
Also, frying oats makes them nonsticky.
Do not make onion and carrot too pulpy.
nutrition Facts
Oats Soup Recipe
Quantity per serving (150 ml)
calories 217
Calories from Fat 99
% daily value*
thick 11 grams17%
saturated fat 5 grams31%
Polyunsaturated Fat 1 g
Monounsaturated Fat 3g
cholesterol 29 mg10%
sodium 146 mg6%
potassium 479 mg14%
carbohydrates 22 grams7%
fiber 2 g8%
sugar 13 grams14%
protein 10 grams20%
Vitamin A 2911iu58%
vitamin C 3mg4%
Calcium 322 mg32%
Iron 1mg6%
*Percent Daily Values are based on a 2000 calorie diet.
