Pasi Payaru Sundal is a delicious sundal which is sweet unlike regular sundal recipes. This is a delicious and nutritious Sundal that you can make for Navratri. Learn to make Pasi Payaru Sundal with the help of step by step pictures.
Pachai Payaru Sundal is an easy and quick sundal recipe that we can make for Navratri. Sundal is an important dish that we make for every Navratri celebration. You can also pack it as a snack for kids, they will definitely love it.
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About Pasi Payaru Sundal
‘Paasi Payaru’ is green gram dal and ‘Sundal’ is basically a stir fry dish made from beans, hence Pasi Payaru Sundal is a stir fry dish made from green gram dal. Sundal is made during Navratri but you can also make it at regular breakfast time as it is nutritious and healthy.
I am fond of sundal varieties and this sundal has been my favorite since childhood. Amma used to make sundal at least twice a week and I am also trying to incorporate that habit. Mittu and Gugu like Sundal varieties but are limited to very few.

Pasi Payaru Sundal Ingredients
- green gram – Pacha payaru or green gram dal is used for this sundal.
- Coconut – Coconut adds aroma and flavor to the sundal.
- Jaggery -Syrup is used by melting ground jaggery.
- tempering – Tadka is made from oil, mustard seeds, urad dal, curry leaves, red chilli, asafoetida.
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How to make Pasi Payaru Sundal step by step
1. Soak the jaggery in hot water (until it becomes submersible) and mash it well. Then heat it until it thickens slightly (no need to check the consistency of the wire). Filter and keep aside.

2.Soak the moong dal overnight. Boil 2 cups of water (or until the water sinks) and add soaked green gram and salt as required. Cook until soft, keep aside. Heat oil in a pan – add the items listed under ‘For tempering’ and let it splutter. Then add cooked green gram into it.

3. Then add jaggery syrup and stir until mixed well. Adjust salt at this stage if necessary. Then add coconut and stir vigorously. Switch off.

Serve hot as an evening snack or even for breakfast!
Expert Tips
- You can also add powdered jaggery to it, but I always heat it and filter it to remove impurities.
- I did not make the syrup thick, just reduced it to a semi-flowing consistency. You can make the jaggery syrup a little thicker to wrap the sundal, it is your choice.
- You can make an easier version by just mixing jaggery syrup and coconut without any tempering, it also tastes good.
- You can also add green chillies instead of red chillies.
- Adjust sweetness as per your taste. It is mildly sweet as per the given measurement.
serving and storage
Pasi Payaru Sundal can be served at breakfast time. It keeps well in the refrigerator for 1 day.

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📖 Recipe Card
Pasi Payaru Sundal Recipe
Pasi Payaru Sundal is a delicious sundal which is sweet unlike regular sundal recipes. This is a delicious and nutritious Sundal that you can make for Navratri. Learn to make Pasi Payaru Sundal with the help of step by step pictures.
Material
- 1 cup green gram
- 4 tablespoon Coconut
- ¼ cup ground jaggery
To get angry:
- 2 small spoon Oil
- 1 small spoon mustard seeds
- one and a half small spoon urad dal
- Some? Curry leaf
- 2 red chilli
- 1 generous pinch hing
Instruction
-
Soak the jaggery in hot water (until it gets submerged) and mash it well. Then heat it until it thickens slightly (no need to check the consistency of the wire). Filter and keep aside.
-
Soak moong dal overnight. Boil 2 cups of water (or until the water sinks) and add soaked green gram and salt as required. Cook until soft, keep aside. Heat oil in a pan – add the items listed under ‘For tempering’ and let it splutter. Then add cooked green gram into it.
-
Then add jaggery syrup and stir until mixed well. Adjust salt at this stage if necessary. Then add coconut and stir vigorously. Switch off.
-
Serve hot as an evening snack or even for breakfast!
notes
- You can also add powdered jaggery to it, but I always heat it and filter it to remove impurities.
- I did not make the syrup thick, just reduced it to a semi-flowing consistency. You can make the jaggery syrup a little thicker to wrap the sundal, it is your choice.
- You can make an easier version by just mixing jaggery syrup and coconut without any tempering, it also tastes good.
- You can also add green chillies instead of red chillies.
- Adjust sweetness as per your taste. It is mildly sweet as per the given measurement.
nutrition Facts
Pasi Payaru Sundal Recipe
Quantity per serving (75 grams)
calories 365
Calories from Fat 54
% daily value*
thick 6 grams9%
saturated fat 2 grams13%
Trans Fat 0.01 grams
Polyunsaturated Fat 1 g
Monounsaturated Fat 2g
sodium 12mg1%
potassium 893mg26%
carbohydrates 62 grams21%
fiber 12 grams50%
sugar 22 grams24%
protein 17 grams34%
Vitamin A 85IU2%
vitamin C 5 mg6%
Calcium 101mg10%
Iron 5 mg28%
*Percent Daily Values ​​are based on a 2000 calorie diet.
