Carrot Yogurt Popsicles are a creamy refreshing dessert that is perfect for the hot summer days. It is made using soft cooked carrots, mixed with thick yogurt to create a smooth and slightly sweet frozen treat. The flavor of this popsicle is mild and not too sweet, so it feels light and healthy when you eat it.
This recipe is quite unique from the usual popsicles as it combines the natural sweetness of carrots along with the tangy flavor of curd. It is very easy to make it at home and you can increase or decrease its sweetness as per your taste. It is suitable for children and adults too and can be enjoyed as a guilt-free dessert anytime during the summer season.
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About Carrot Yogurt Popsicles
Carrot Curd Popsicles have a fun twist on regular popsicles as there are carrots moving around which looks very attractive. Cooked carrots have natural sweetness and curd gives a creamy texture. It is soothing and cooling which helps to beat the heat. It is fun to apply layers of curd and carrot alternately and the colors also look very attractive.
This dessert is easy to make and has only a few simple ingredients. It is usually made in summers or hot afternoons when something light and cool is required. This recipe doesn’t require any special equipment, you can even use small cups as popsicle molds.
The texture is creamy and smooth and there are chunks of carrot puree in each bite. It has mild sweetness and slightly spicy taste like curd. To make it beautiful and fun for kids, you can simply make layers of curd and carrot puree. This recipe is versatile and you can even use almond milk or coconut milk instead of dairy if you want a vegan version.
I usually make it on weekends when I have time and feel like eating something light but special. My children have loved it and even friends have praised it as a healthy dessert when they visit.

Carrot Yogurt Popsicles Ingredients
- thick curd – I used it for the creamy base, it gives a smooth texture to the popsicles. You can also use plain yogurt or Greek yogurt.
- Milk – I used to mix milk in curd, it makes the popsicle softer. If you like thicker milk then you can skip the milk or use almond milk for a lighter version.
- Carrot – I peeled them and cooked them until soft. These provide natural sweetness and colour.
- Honey – I have added it just for mild sweetness. You can also use maple syrup or any sweetener of your choice.
- vanilla essence – I used it for aroma and flavor, it makes it taste a little fancy. If not available you can skip.
How to Make Carrot Yogurt Popsicles Step by Step
1. Take curd, beat it well. I used my hand blender. Add honey.

2. Then add milk and vanilla essence and beat it. Peel the peel of the carrot, cut off the ends, then pressure cook it for 2-3 whistles or until it becomes soft.

3.Pure it and keep aside. Take your favorite popsicle mold.

4.First add the curd mixture, then add 2 spoons of carrot mixture, keep mixing alternately.

5.Fill it until you reach the rim. Cover with aluminum foil and freeze for 2 hours, then add the ice cream sticks. You can alternatively close with a popsicle lid. Freeze overnight or for at least 6-8 hours. Remove the foil, place the bottoms under running tap water and then carefully remove the popsicles. Serve immediately!

serve chilled!

Expert Tips
- cooking – I usually cook the carrots for 2-3 whistles until they become soft. This makes it easier for me to puree and mix it with curd.
- layering – I add the curd mixture and carrot puree in alternating layers. I use a spoon and add slowly so the layers don’t get too mixed.
- sweetness – I have kept the popsicle lightly sweet in this recipe. I add honey to the curd mixture, if you like a sweeter taste you can add sugar.
- to solidify – I usually freeze the foil covered mold for about 2 hours before inserting the sticks.
- removing popsicles – Before removing I hold the bottom of the mold under water for a few seconds. This helps the popsicle to come out easily.
serving and storage
Serve it immediately after removing it from the mold for best texture. It looks great on summer afternoons and is fun for kids’ snack time. Place leftover popsicles in the freezer, covering tightly with foil or plastic wrap to prevent freezer burn. You can freeze for up to 1 week and simply run under water for a few seconds before serving again.
general questions and answers
1.Can I skip honey?
Yes, you can skip it if you want it very light and natural. You can add any sweetener of your choice instead.
2.Can I use raw carrots?
It is better to cook carrots until they become soft. Raw carrots will make the popsicles grainy and difficult to mix.
3.Can I make it in advance?
Yes, you can prepare the mixture and freeze it overnight. It is perfect to prepare for parties or summer feasts.
4.Can I use other milk?
Yes, you can try with almond milk, coconut milk or any milk. The taste changes a bit but works well.
5.Can I use store bought curd?
Yes, you can totally use plain yogurt. I usually use thick curd for a creamy texture.

If you have any further questions about this Carrot Yogurt Popsicles recipe Mail me at sharmispassions@gmail.com. Also, follow me Instagram, Facebook, pinterest, youtube And Twitter .
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📖 Recipe Card
Carrot Yogurt Popsicles Recipe
Carrot Yogurt Popsicles are a creamy refreshing dessert that is perfect for the hot summer days. It is made using soft cooked carrots, mixed with thick yogurt to create a smooth and slightly sweet frozen treat. The flavor of this popsicle is mild and not too sweet, so it feels light and healthy when you eat it.
Material
- 1 cup thick curd
- ¼ cup Milk boiled and cooled
- 2 small size Carrot
- 1 tablespoon Honey
- ¼ small spoon vanilla essence
Instruction
-
Take curd, beat it well. I used my hand blender. Add honey.
-
Then add milk and vanilla essence and beat it.
-
Peel the peel of the carrot, cut off the ends, then pressure cook it for 2-3 whistles or until it becomes soft.
-
Puree it and keep aside. Take your favorite popsicle mold.
-
First add curd mixture, then add 2 spoons of carrot mixture, mix alternately.
-
Fill it until you reach the rim. Cover with aluminum foil and freeze for 2 hours, then add the ice cream sticks. You can alternatively close with a popsicle lid.
-
Freeze overnight or for at least 6-8 hours.
-
Remove the foil, place the bottoms under running tap water and then carefully remove the popsicles. Serve the Carrot Curd Popsicles immediately!
notes
- cooking – I usually cook the carrots for 2-3 whistles until they become soft. This makes it easier for me to puree and mix it with curd.
- layering – I add the curd mixture and carrot puree in alternating layers. I use a spoon and add slowly so the layers don’t get too mixed.
- sweetness – I have kept the popsicle lightly sweet in this recipe. I add honey to the curd mixture, if you like a sweeter taste you can add sugar.
- to solidify – I usually freeze the foil covered mold for about 2 hours before inserting the sticks.
- removing popsicles – Before removing I hold the bottom of the mold under water for a few seconds. This helps the popsicle to come out easily.
nutrition Facts
Carrot Yogurt Popsicles Recipe
Quantity per serving (75 grams)
calories 76
Calories from Fat 27
% daily value*
thick 3g5%
saturated fat 2 grams13%
polyunsaturated fat 0.1 g
monounsaturated fat 1 g
cholesterol 10 mg3%
sodium 55 mg2%
potassium 219 mg6%
carbohydrates 11 grams4%
fiber 1 g4%
sugar 9 grams10%
protein 3g6%
Vitamin A 5181iu104%
vitamin C 2mg2%
calcium 103mg10%
Iron 0.1 mg1%
*Percent Daily Values are based on a 2000 calorie diet.
