Carrot Raita is a simple and refreshing side dish made with rice or roti. This is one of those simple side dishes that can make any meal delicious. This recipe made with freshly grated carrots and creamy yogurt along with spices and herbs is not only a cooling accompaniment, but also a healthy, colorful way to add texture and flavor to your plate. Follow step by step instructions and quick video to make this delicious carrot raita.
This is an easy and quick recipe to make. And you will love it because it will be so delicious every time you make it. The grated carrots add a natural sweetness and crunch that pairs beautifully with the smooth curd. Try it and enjoy!
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About Carrot Raita
Carrot Raita is a common raita found in many Indian kitchens, but every raita has its own little variation. In my experience, the best carrot raita is made with fresh raw carrots mixed with spices and herbs along with well-beaten curd for its crispiness. We call it Gajar Thayir Pachadi in Tamil.
The tempering of mustard seeds, cumin seeds, green chillies enhances the dish with an aromatic flavor that is simply irresistible. It pairs well with spicy biryani, pulao, or even just plain rice and rasam. It also tastes good with roti and parantha.
This raita is quite versatile – you can keep it basic with just carrots and curd, or dress it up with a quick tempering of mustard seeds, cumin seeds and green chillies. That little bit of tadka really enhances the flavor and gives it a subtle crispness and aroma. If you enjoy a bit of zing, a sprinkling of chaat masala will do the trick.
What I love about carrot raita is how flexible it is. You can adjust the amount of curd and carrots depending on your preference, and even control the spice level by adding green chillies. Sometimes I add more carrots, sometimes more curd, both ways, it always works.
I’ve been making this carrot raita for years, and it never disappoints me. In the rush of weekdays, when I want something quick but satisfying, this is my go-to option. I usually prepare the tadka in a small tadka pan, whisking the curd with just a pinch of salt, adding grated carrots and masala, and finish with fresh coriander. That final stir feels almost therapeutic – and the first bite is always worth a little effort.

Carrot Raita Video
Carrot Raita Ingredients
- Oil Mustard, cumin and green chillies are used for seasoning.
- Mustard seeds, urad dal – Adds a subtle nutty, tangy, slightly spicy flavor and crunchy texture.
- Cumin – Imparts flavor and aroma when added for tempering.
- Green chilly – Adds mild heat and freshness to the dish. You can adjust the spices as per your taste.
- Carrot – Use freshly grated raw carrots, which provide natural sweetness and crunch.
- Curd – This is the key component. It has a creamy, tangy base that cools and pairs with the flavors.
- chaat masala powder – Adds a tangy, slightly spicy flavor to the raita.
- Roasted Cumin Powder – Main spice powder which adds a lot of aroma and flavor to the raita.
- garam masala powder – Adds spice and flavor. I like the taste of this spice in my raita so I add it.
- coriander leaves – Use freshly chopped coriander leaves. Adds a fresh, herbal aroma and bright color.

Why does this recipe work
- This is an easy and quick recipe to make – ready in less than 15 minutes.
- It’s made with simple pantry ingredients.
- It has a rich fresh taste and texture.
- It can be easily customized with different spices.
- It is a perfect side dish for biryani, roti, parotta etc.
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How to make carrot raita recipe step by step
1.Put 1 cup thick curd in a bowl. Beat it well until it becomes smooth and creamy.

2. Add 2 small grated carrots, ¼ teaspoon chaat masala powder, ¼ teaspoon garam masala powder, ¼ teaspoon roasted cumin powder and salt as per taste.

3.First mix it well and keep it aside.

4. Heat 2 teaspoons oil in a tadka pan and add ½ teaspoon mustard seeds and let it splutter. Then add ¼ teaspoon cumin seeds and let it crackle.

5. Add 1 chopped green chilli, fry lightly and then turn it off.

6. Add 1 tablespoon green coriander along with the prepared tadka.

7. Mix it well. Carrot raita is ready!

Serve chilled with roti, rice or pulao!

Expert Tips
- tempering – Heat the oil well before adding mustard seeds and lentils. Wait until they crackle and turn golden to get the best flavor and texture.
- Use fresh carrots – Crisp, firm carrots provide the best crunch. Peel them well and grate them finely to mix evenly. You can also use finely chopped carrots.
- Beat curd- Beat the curd until it becomes smooth and creamy so that there are no lumps and you get a soft velvety raita.
- Customize the spices – You can make spices as per your choice. You can also add biryani masala powder to it for more spicy taste.
- Add fresh herbs – Garnish with chopped coriander or mint leaves for a fresh pop.
- Balance salt and spice – You can adjust the salt and green chillies to suit your spice tolerance.
service and storage
Carrot Raita tastes best when served cold with biryani, pulao, parathas or any spicy curry. This cooling acts as a balance, making the meal more enjoyable.
You can prepare this ahead of time and keep covered in the refrigerator for up to 24 hours. Before serving, stir it gently and serve.
general questions and answers
1.Can I use roasted carrots instead of raw?
Of course, lightly roasted carrots provide a soft texture and sweet flavor, which some people prefer.
2.Is chaat masala necessary?
No, it is optional. If you want a milder taste then you can replace it with roasted cumin powder or remove it completely.
3. What type of yogurt works best?
Thick, well-whipped curd or curd works best to give a creamy consistency.
4.How long can I store carrot raita?
Store in an airtight container in the refrigerator and consume within 24 hours for best freshness.
5.Can I add other vegetables to this raita?
Yes, you can use finely chopped cucumber or tomato. They pair well for added texture and flavor.

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📖 Recipe Card
Carrot Raita Recipe
Carrot Raita is a simple and refreshing side dish made with rice or roti. This is one of those simple side dishes that can make any meal delicious. This recipe made with freshly grated carrots and creamy yogurt along with spices and herbs is not only a cooling accompaniment, but also a healthy, colorful way to add texture and flavor to your plate. Follow step by step instructions and quick video to make this delicious carrot raita.
Material
- 1 cup thick curd
- 2 medium sized Carrot (grated)
- 1 tablespoon coriander leaves (finely chopped)
- ¼ small spoon chaat masala powder
- ¼ small spoon Roasted Cumin Powder
- ¼ small spoon garam masala powder
- salt to taste
to get angry
- 2 small spoon Oil
- half and half small spoon mustard seeds
- half and half small spoon Cumin
- 1 Green chilly (chopped)
Instruction
-
Add 1 cup thick curd in a bowl. Beat it well until it becomes smooth and creamy.
-
Add 2 small grated carrots, ¼ teaspoon chaat masala powder, ¼ teaspoon garam masala powder, ¼ teaspoon roasted cumin powder and salt as per taste.
-
First of all, mix it well and keep it aside.
-
Heat 2 tsp oil in a tadka pan and add ½ tsp mustard and let it splutter. Then add ¼ teaspoon cumin seeds and let it crackle.
-
Add 1 chopped green chilli, fry lightly and then turn it off.
-
– Add 1 tablespoon green coriander along with the prepared tadka.
-
Mix it well. Carrot raita is ready!
-
Serve chilled with roti, rice or pulao!
Video
notes
- Tadka – Before adding mustard and lentils, heat the oil well. Wait until they crackle and turn golden to get the best flavor and texture.
- Use fresh carrots – Crisp, firm carrots provide the best crunch. Peel them well and grate them finely to mix evenly. You can also use finely chopped carrots.
- Beat curd- Beat the curd until it becomes smooth and creamy so that there are no lumps and you get a soft velvety raita.
- Customize the spices – You can make spices as per your choice. You can also add biryani masala powder to it for more spicy taste.
- Add fresh herbs – Garnish with chopped coriander or mint leaves for a fresh pop.
- Balance salt and spice – You can adjust the salt and green chillies to suit your spice tolerance.
nutrition Facts
Carrot Raita Recipe
Quantity per serving (75 grams)
calories 301
Calories from fat 144
% daily value*
thick 16g25%
saturated fat 6 grams38%
Trans Fat 0.02 grams
polyunsaturated fat 2g
Monounsaturated Fat 7 grams
cholesterol 32mg11%
sodium 2272 mg99%
potassium 763 mg22%
carbohydrates 30 grams10%
fiber 6 g25%
sugar 18 grams20%
protein 11 grams22%
Vitamin A 16334iu327%
vitamin C 14 mg17%
calcium 382mg38%
Iron 3mg17%
*Percent Daily Values are based on a 2000 calorie diet.