Aam Ka Panna is a refreshing summer drink which is an excellent coolant to the body. Aam Panna is made using raw mangoes which can be stored and made into juice whenever we require which is better than store bought juice mixes or squashes with lots of preservatives. Learn how to make Aam Ka Panna with step by step pictures.
I have tasted this drink once in a restaurant but have not tried it at home. A reader requested me to post this so he asked me to give it a try quickly and here you go with the post. I liked this drink because of the variety of flavors – sweet, spicy and tangy…delicious!!
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About Mango Panna
Aam Ka Panna is a refreshing summer juice made from raw green mangoes. In this scorching heat I crave for juice frequently, I love this idea of storing preserves and making juice whenever we want, which is better than store bought juice mixes/squashes with lots of preservatives.
Mango Pana is a refreshing drink. You can make the concentrate and keep it in the fridge or freeze it to extend the shelf life and make mango panna when needed. Be sure to try this easy and delicious drink and enjoy!

Mango Panna Ingredients
- Raw Mango – You can choose any raw mango. I chose the Kili Muku variety.
- sweetener – Granulated white sugar is used.
- spice powder – Black pepper powder and cumin powder are used.
- Mint leaves – Mint leaves are added for taste.
- Lemon – Lemon juice is added to balance the taste.
- ice cubes – To make the drink cold, ice cubes are added to it.

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How to make Aam Ka Panna step by step
1. Dry roast the cumin seeds for a few minutes, until a nice aroma comes out, then grind it into a powder, I used my hand mortar and pestle. – Add sugar, salt, mint leaves, cumin and black pepper in the mixer and grind them finely.

2. Cook the raw mango in enough water (just dipping it in water will do) until soft, for 3-4 whistles. Peel the peel, extract only the pulp and remove the seeds, mix the pulp with the sugar mint mixture and blend it into a smooth puree without water. Now your raw mango preserve is ready.

3. Mix about 4 tablespoons of preserves with 2 cups (500 ml) of water, add 1 teaspoon of lemon juice and mix quickly. Garnish with mint leaves and add some ice cubes, sprinkle remaining cumin and powder and serve chilled.

Fresh raw mango drink ready in minutes. This drink is a combination of sweet, spicy and tangy which is so refreshing for this summer!

Expert Tips
- While mixing, use a clean mixer without moisture. There is no need to add water while mixing.
- Some raw mangoes are fibrous, after boiling if you find fiber then filter it so that only its pulp is removed.
- You can also use jaggery instead of sugar. You can use ¼ to ⅓ cup as per taste. But make sure that your jaggery is free from impurities otherwise make syrup of it, filter it and then mix it with raw mango pulp.
- Pour the preserved material into a clean container and use a clean spoon every time if you plan to store it. It keeps well for about 2-3 weeks, not too sure as I haven’t tried storing it.
- The original recipe called for ¼ cup mint leaves but I reduced it as I wanted more of the raw mango flavor.
- While serving, do not forget to sprinkle black pepper and cumin powder, which adds extra flavor. I used both freshly ground ingredients.
- The original recipe called for black salt, I did not use white rock salt. While serving, do not forget to sprinkle black pepper and cumin powder, which adds extra flavor.
serving and storage
Serve aam ka panna fresh and chilled with lots of ice cubes. You can store mango concentrate in the refrigerator for up to 2 weeks and in the freezer for up to a month.

If you have any further questions about this Mango Panna Recipe Mail me at sharmispassions@gmail.com. Also, follow me Instagram, Facebook, pinterest, youtube And Twitter .
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📖 Recipe Card
Mango Panna Recipe
Aam Ka Panna is a refreshing summer drink which is an excellent coolant to the body. Aam Panna is made using raw mangoes which can be stored and made into juice whenever we require which is better than store bought juice mixes or squashes with lots of preservatives. Learn how to make Aam Ka Panna with step by step pictures.
Material
- 1 Big raw mango
- ¼ cup Sugar (adjust as per your preference)
- one and a half small spoon roasted cumin powder
- one and a half small spoon black pepper
- 10 fresh mint leaves
- cold water as required
- Lemon juice as required
- Some? ice cubes
- salt to taste
Instruction
-
Dry roast the cumin seeds for a few minutes, until a nice aroma comes out, then grind it into a powder, I have used my hand mortar and pestle. – Add sugar, salt, mint leaves, cumin and black pepper in the mixer and grind them finely.
-
Pressure cook the raw mango with enough water (just submerging in water will do) until soft, 3-4 whistles. Peel the peel, extract only the pulp and remove the seeds, mix the pulp with the sugar mint mixture and blend it into a smooth puree without water. Now your raw mango preserve is ready.
-
Mix about 4 tablespoons of preserves with 2 cups (500 ml) of water, add 1 teaspoon of lemon juice and mix quickly. Garnish with mint leaves and add some ice cubes, sprinkle remaining cumin and powder and serve chilled.
-
Fresh raw mango drink ready in minutes. This drink is a combination of sweet, spicy and tangy which is so refreshing for this summer!
notes
- While mixing, use a clean mixer without moisture. There is no need to add water while mixing.
- Some raw mangoes are fibrous, after boiling if you find fiber then filter it so that only its pulp is removed.
- You can also use jaggery instead of sugar. You can use ¼ to ⅓ cup as per taste. But make sure that your jaggery is free from impurities otherwise make syrup of it, filter it and then mix it with raw mango pulp.
- Pour the preserved material into a clean container and use a clean spoon every time if you plan to store it. It keeps well for about 2-3 weeks, not too sure as I haven’t tried storing it.
- The original recipe called for ¼ cup mint leaves but I reduced it as I wanted more of the raw mango flavor.
- While serving, do not forget to sprinkle black pepper and cumin powder, which adds extra flavor. I have used both freshly ground ingredients.
- The original recipe called for black salt, I did not use white rock salt. While serving, do not forget to sprinkle black pepper and cumin powder, which adds extra flavor.
nutrition Facts
Mango Panna Recipe
Quantity per serving (200 ml)
calories 170
Calories from Fat 9
% daily value*
thick 1 gram2%
saturated fat 0.1 gram1%
polyunsaturated fat 0.1 g
Monounsaturated Fat 0.2 grams
sodium 1943 mg84%
potassium 244 mg7%
carbohydrates 43 grams14%
fiber 2 g8%
sugar 40 grams44%
protein 1 gram2%
Vitamin A 1343iu27%
vitamin C 49 mg59%
Calcium 34 mg3%
Iron 1mg6%
*Percent Daily Values are based on a 2000 calorie diet.
