Pachai Payaru Sundal is a healthy and delicious snack made by cooking green gram with spicy spices and coconut. Pachai Payaru Sundal is a very easy sundal that can be made in just a few minutes and can usually be made as a tea time snack. Pachai Payaru Sundal also known as Green Gram Sundal recipe is presented in this post with step-by-step pictures.
I made Pachai Payaru Sundal last week to post it here. Amma also makes sweets by adding jaggery. It’s raining heavily at home these days, that’s not why I’m posting it here. We do not have the practice of keeping Golu at home, I have seen Golu at my friends’ places.
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About Pachai Payaru Sundal
Pachai payaru is also called green gram in English. It is one of the commonly available pulses. This sundal is rich in protein and serves as a great breakfast. Pachai Payaru Sundal Prepared using green gram with a mild tadka and garnished with coconut.
Sundal varieties are not only prepared for festivals, you can also make it for morning or evening breakfast. Sundal is a complete protein rich healthy breakfast that you can serve for your family. Therefore, include it in your diet at least twice a week.
similar recipe
Pacha Payaru Sundal Ingredients
- green gram – Whole green gram is best for Sundal varieties. – Soak for at least 4 hours and then cook.
- Coconut – Coconut adds aroma and flavor to the sundal.
- tempering – Tadka is made using oil, mustard seeds, urad dal, curry leaves, red chilli and asafoetida.
How to make Pachai Payaru Sundal step by step
1.Soak the moong for 4 hours. Pressure cook the green gram for 3 whistles or until it becomes soft, keep aside.
2. Heat oil in a pan, add mustard seeds, urad dal, let it splutter, then add curry leaves and red chilli and fry for a minute. Then add cooked green gram into it.
3.Add required salt, then coconut and stir vigorously. Fry for 2 minutes until everything is mixed and turn off.
If you want a sweeter version, add powdered jaggery while adding the green gram. Serve warm/hot.
Expert Tips
- I always add a little cooking water and let it evaporate so that the sundal is slightly moist and not too dry.
- You can also add one spoon jaggery to it and make it sweet sundal.
- Adjust the coconut as per your preference.
serving and storage
Pacha Payaru Sundal can be served as a snack or with rice, roti etc. It keeps well in the refrigerator for up to 1 day, reheat and serve.
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📖 Recipe Card
Pachai Payaru Sundal Recipe | Green Gram Sundal Recipe
Pachai Payaru Sundal is a healthy and delicious snack made by cooking green gram with spicy spices and coconut. Pachai Payaru Sundal is a very easy sundal that can be made in just a few minutes and can usually be made as a tea time snack. Pachai Payaru Sundal also known as Green Gram Sundal recipe is presented with step by step pictures in this post
Material
- 1 cup green gram
- 4 tablespoon Coconut
- salt to taste
To get angry:
- 2 small spoon Oil
- one and a half small spoon mustard seeds
- one and a half small spoon urad dal
- Some? Curry leaf
- 2 red chilli
- a liberal Pinch hing
Instruction
-
Soak green gram for 4 hours. Pressure cook the green gram for 3 whistles or until it becomes soft, keep aside.
-
Heat oil in a pan, add mustard seeds, urad dal, let it splutter, then add curry leaves and red chilli and fry for a minute. Then add cooked green gram into it.
-
Add salt as required, then add coconut and stir vigorously. Fry for 2 minutes until everything is mixed and turn off.
-
If you want a sweeter version, add powdered jaggery while adding the green gram. Serve warm/hot.
notes
- I always add a little cooking water and let it evaporate so that the sundal is slightly moist and not too dry.
- You can also add one spoon jaggery to it and make it sweet sundal.
- Adjust the coconut as per your preference.
nutrition Facts
Pachai Payaru Sundal Recipe | Hara Chana Sundal Recipe
Quantity per serving (75 grams)
calories 221
Calories from Fat 36
% daily value*
thick 4g6%
saturated fat 2 grams13%
Trans Fat 0.01 grams
Polyunsaturated Fat 1 g
Monounsaturated Fat 2g
sodium 493mg21%
potassium 669 mg19%
carbohydrates 34 g11%
fiber 9 g38%
sugar 4 grams4%
protein 13 grams26%
Vitamin A 159IU3%
vitamin C 53 mg64%
Calcium 83 mg8%
Iron 4mg22%
*Percent Daily Values are based on a 2000 calorie diet.
