Tamarind Poha is a spicy dish made by soaking poha in tamarind extract and then frying it with tempering spices. Tamarind Poha is a good alternative to Poha Upma and can be eaten as a snack too. The recipe for making Tamarind Poha is given in this post with step-by-step pictures.
I have immense love for all spicy dishes with lemon, tamarind etc. This Puli Aval Upma is ready instantly for breakfast time/snack. The recipe is very similar Lemon Awal Recipe I posted a while ago. You can check more poha recipes at this place often.
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About Tamarind Poha
To make tamarind poha, firstly the poha is soaked in tamarind juice and lightly tempered. This tamarind poha can be made for breakfast or as an evening snack, suitable for people of all ages.
Tamarind Poha is called Puli Aval in Tamil. We can make a lot of variations to a simple poha upma and this is an example of that. I say yes to all spicy dishes and this is obviously my favourite.

Tamarind Poha Ingredients
- Poha – You can choose thick poha or thin poha as per availability and preference. Make sure to soak and strain the poha accordingly, this is the key to getting the correct grain separation.
- Tamarind – Tamarind juice is prepared by soaking tamarind in water.
- Spices – A simple tadka is made using mustard seeds, chana dal, asafoetida, curry leaves, red chilli.
- turmeric powder -It is also used for flavor and color.
- Garnish: Garnish with coriander leaves.
similar recipe
How to make Tamarind Poha step by step
1.Wash the poha thoroughly. Take out the pulp of tamarind and soak poha in it. If it does not sink completely, add some water. Filter after 2 minutes and keep aside.

2. Heat oil – add the ingredients listed under ‘For tempering’, add required salt and fry well until the dal turns golden brown and the peanuts become crisp. Then add soaked poha and mix well. Cover and cook for 3 minutes and turn off.

Serve warm/hot.

Expert Tips
- You can use any type of poha but thick type of poha takes a little more time to soak than thin poha so soak it accordingly.
- Do not add too much water otherwise the poha will become mushy.
- If you make it thin poha then it will not be able to form separate grains like thick poha.
serving and storage
Tamarind Poha can be served as is or with any pickle, curd etc. This vegetable keeps well in the refrigerator for up to 2 days, reheat and serve.

If you have any further questions about this Tamarind Poha Mail me at sharmispassions@gmail.com. Also, follow me Instagram, Facebook, pinterest ,youtube And Twitter .
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📖 Recipe Card
Tamarind Poha Recipe
Tamarind Poha is a spicy dish made by soaking poha in tamarind extract and then frying it with spicy spices. Tamarind Poha is a good alternative to Poha Upma and can be eaten as a snack too. The recipe for making Tamarind Poha is given in this post with step-by-step pictures.
Material
- 1 cup thick poha
- Tamarind extract – Mix 2 teaspoons tamarind in ¼ cup water
- salt to taste
- To get angry:
- 2 small spoon Oil
- one and a half small spoon mustard seeds
- 1 curry leaves sprig
- 1 small spoon Chickpea lentil
- 1 tablespoon peanuts
- a generous pinch of work
- 3 red chilli
- ¼ small spoon turmeric powder
- salt to taste
Instruction
-
Wash poha thoroughly. Take out the pulp of tamarind and soak poha in it. If it does not sink completely, add some water. Filter after 2 minutes and keep aside.
-
Heat oil – add the ingredients listed under ‘For seasoning’, add required salt and fry well until the dal turns golden brown and the peanuts become crisp. Then add soaked poha and mix well. Cover and cook for 3 minutes and turn off.
-
Serve warm/hot.
notes
Do not add too much water otherwise the poha will become soft.
If you make it thin poha then it will not be able to form separate grains like thick poha.
nutrition Facts
Tamarind Poha Recipe
Quantity per serving (125 grams)
calories 516
calories from fat 72
% daily value*
thick 8 g12%
saturated fat 1 g6%
Trans Fat 0.01 grams
polyunsaturated fat 2g
Monounsaturated Fat 4 g
sodium 3897 mg169%
potassium 413 mg12%
carbohydrates 102 grams34%
fiber 4g17%
sugar 20 grams22%
protein 10 grams20%
Vitamin A 691IU14%
vitamin C 126 mg153%
Calcium 75 mg8%
Iron 3mg17%
*Percent Daily Values ​​are based on a 2000 calorie diet.
